Dialectical Behavior Therapy (DBT)

Mind Full?...

DBT informed individual programming is offered for adolescents and adults. Techniques to manage distress, gain control over acting impulsively when experiencing intense emotion, cultivating/maintaining fruitful relationships, all while building mindfulness, are the tenets of treatment. This is done through targeting personalized needs in individual sessions and intertwining skills to aid in developing a life-worth-living.